Jakub Zduniak 35:00 row
8,417
Meters
35:00.0
Time
2:04.7
Pace
534
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 109 |
November 06, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,417 | 2:04.7 | 180 | 915 | 534 | 20 | 159 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 | 147 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 22 | 166 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 | 151 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 21 | 167 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 | 156 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 22 | 170 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 | 159 |
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Workout Graph
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