Jakub Zduniak 10x0:30/1:00r row
1,712
Meters
5:00.0
Time
1:27.6
Pace
172
Calories
186
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,837 |
| Overall Time | 15:00.0 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2064 |
| Stroke Rate | 40 |
| Stroke Count | 201 |
| Drag Factor | 136 |
November 07, 2026 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,712 | 1:27.6 | 520 | 2064 | 40 | 186 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 40 | 176 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | 181 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | 183 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 40 | 187 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 188 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 187 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | 188 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | 190 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 40 | 191 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 46 | 194 |
| r1,125 |
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Workout Graph
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