Jakub Zduniak 30:00 row
7,523
Meters
30:00.0
Time
1:59.6
Pace
502
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 122 |
November 06, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523 | 1:59.6 | 204 | 1004 | 502 | 24 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 23 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 24 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 26 |
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Workout Graph
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