Jakub Zduniak 40:00 row
10,099
Meters
40:00.0
Time
1:58.8
Pace
669
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 117 |
November 13, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,099 | 1:58.8 | 209 | 1003 | 669 | 25 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 23 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 21 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 22 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 23 |
| 5:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 28 |
| 6:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 25 |
| 7:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 24 |
| 8:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 25 |
| 9:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 24 |
| 10:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 28 |
| 11:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 |
| 12:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 24 |
| 13:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 |
| 14:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 24 |
| 15:00.0 | 291 | 1:43.0 | 319 | 1380 | 23 | 29 |
| 16:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 25 |
| 17:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 24 |
| 18:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 |
| 19:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 24 |
| 20:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 29 |
| 21:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 25 |
| 22:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 |
| 23:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 |
| 24:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 |
| 25:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 30 |
| 26:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 25 |
| 27:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 25 |
| 28:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 24 |
| 29:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 25 |
| 30:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 30 |
| 31:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 27 |
| 32:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 26 |
| 33:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 26 |
| 34:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 27 |
| 35:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | 31 |
| 36:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 27 |
| 37:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 27 |
| 38:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 |
| 39:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 27 |
| 40:00.0 | 304 | 1:38.6 | 364 | 1500 | 25 | 34 |
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Workout Graph
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