Richard Johnson 5000m row
5,000
Meters
17:24.2
Time
1:44.4
Pace
401
Calories
168
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 132 |
December 11, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:24.2 | 5,000 | 1:44.4 | 307 | 1382 | 401 | 26 | 168 |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1406 | 81 | 25 | 160 |
| 3:28.0 | 2,000 | 1:44.0 | 311 | 1401 | 81 | 26 | 167 |
| 3:29.2 | 3,000 | 1:44.6 | 306 | 1376 | 80 | 26 | 172 |
| 3:30.7 | 4,000 | 1:45.3 | 299 | 1349 | 79 | 26 | 172 |
| 3:29.0 | 5,000 | 1:44.5 | 307 | 1377 | 80 | 27 | 173 |
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Workout Graph
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