Mike Cohen 6250m row
6,250
Meters
32:11.0
Time
2:34.4
Pace
344
Calories
149
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 910 |
| Drag Factor | 137 |
July 19, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:11.0 | 6,250 | 2:34.4 | 95 | 641 | 344 | 28 | 149 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 55 | 31 | 136 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 666 | 55 | 30 | 148 |
| 5:26.6 | 3,000 | 2:43.3 | 80 | 606 | 55 | 27 | 143 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 673 | 55 | 29 | 151 |
| 5:04.5 | 5,000 | 2:32.2 | 99 | 650 | 55 | 28 | 155 |
| 5:42.8 | 6,000 | 2:51.4 | 70 | 577 | 55 | 24 | 155 |
| 1:11.8 | 6,250 | 2:23.6 | 118 | 701 | 14 | 31 | 158 |
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Workout Graph
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