Mike Cohen 7000m row
7,000
Meters
35:51.1
Time
2:33.6
Pace
382
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 995 |
| Drag Factor | 129 |
August 06, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:51.1 | 7,000 | 2:33.6 | 96 | 632 | 27 |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 29 |
| 5:24.2 | 2,000 | 2:42.1 | 82 | 582 | 27 |
| 5:27.2 | 3,000 | 2:43.6 | 80 | 575 | 25 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 29 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 28 |
| 4:55.9 | 6,000 | 2:27.9 | 108 | 671 | 29 |
| 5:06.1 | 7,000 | 2:33.0 | 98 | 635 | 27 |
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Workout Graph
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