Mike Cohen 4000m row
4,000
Meters
20:39.7
Time
2:34.9
Pace
224
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 165 |
August 14, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.7 | 4,000 | 2:34.9 | 94 | 623 | 27 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 31 |
| 5:11.9 | 2,000 | 2:35.9 | 92 | 617 | 27 |
| 5:25.6 | 3,000 | 2:42.8 | 81 | 579 | 25 |
| 5:18.7 | 4,000 | 2:39.3 | 86 | 597 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.