Mike Cohen 7000m row
7,000
Meters
37:18.8
Time
2:39.9
Pace
384
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 1004 |
| Drag Factor | 163 |
August 29, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:18.8 | 7,000 | 2:39.9 | 86 | 617 | 384 | 27 |
| 6:48.6 | 1,400 | 2:25.9 | 113 | 687 | 78 | 30 |
| 7:19.4 | 2,800 | 2:36.9 | 91 | 622 | 76 | 28 |
| 7:52.3 | 4,200 | 2:48.6 | 73 | 586 | 77 | 25 |
| 7:45.9 | 5,600 | 2:46.3 | 76 | 587 | 76 | 25 |
| 7:32.6 | 7,000 | 2:41.6 | 83 | 612 | 77 | 27 |
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Workout Graph
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