Mike Cohen 45:00 row
8,646
Meters
45:00.0
Time
2:36.1
Pace
467
Calories
144
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 123 |
September 18, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,646 | 2:36.1 | 92 | 616 | 28 | 144 |
| 9:00.0 | 1,762 | 2:33.2 | 97 | 634 | 29 | 133 |
| 18:00.0 | 1,753 | 2:34.0 | 96 | 629 | 30 | 144 |
| 27:00.0 | 1,698 | 2:39.0 | 87 | 599 | 28 | 141 |
| 36:00.0 | 1,719 | 2:37.0 | 90 | 610 | 29 | 151 |
| 45:00.0 | 1,714 | 2:37.5 | 90 | 608 | 28 | 153 |
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Workout Graph
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