Mike Cohen 5000m row
5,000
Meters
28:50.5
Time
2:53.0
Pace
281
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 182 |
September 23, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.5 | 5,000 | 2:53.0 | 68 | 532 | 23 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 28 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 642 | 26 |
| 7:34.9 | 3,000 | 3:47.4 | 30 | 402 | 17 |
| 6:10.7 | 4,000 | 3:05.3 | 55 | 489 | 21 |
| 5:14.9 | 5,000 | 2:37.4 | 90 | 608 | 25 |
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Workout Graph
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