Mike Cohen 3000m row
3,000
Meters
15:37.5
Time
2:36.2
Pace
160
Calories
146
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 97 |
February 13, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:37.5 | 3,000 | 2:36.2 | 92 | 615 | 160 | 28 | 146 |
| 3:18.8 | 600 | 2:45.6 | 77 | 564 | 32 | 27 | 126 |
| 3:00.6 | 1,200 | 2:30.5 | 103 | 653 | 32 | 30 | 142 |
| 3:04.9 | 1,800 | 2:34.0 | 96 | 629 | 32 | 30 | 151 |
| 3:05.1 | 2,400 | 2:34.2 | 95 | 628 | 32 | 29 | 156 |
| 3:08.1 | 3,000 | 2:36.7 | 91 | 612 | 32 | 29 | 157 |
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Workout Graph
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