Mike Cohen 5000m row
5,000
Meters
26:56.8
Time
2:41.6
Pace
264
Calories
80
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 188 |
February 18, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:56.8 | 5,000 | 2:41.6 | 83 | 587 | 264 | 26 | 80 |
| 3:57.5 | 750 | 2:38.3 | 88 | 591 | 39 | 27 | 125 |
| 3:42.4 | 1,500 | 2:28.2 | 107 | 679 | 42 | 26 | 148 |
| 4:13.4 | 2,250 | 2:48.9 | 73 | 539 | 38 | 27 | 137 |
| 4:07.5 | 3,000 | 2:45.0 | 78 | 596 | 41 | 24 | 151 |
| 4:24.1 | 3,750 | 2:56.0 | 64 | 517 | 38 | 26 | |
| 3:40.0 | 4,500 | 2:26.6 | 111 | 670 | 41 | 26 | |
| 2:52.0 | 5,000 | 2:52.0 | 69 | 523 | 25 | 27 |
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Workout Graph
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