Mike Cohen 400c row
7,155
Meters
35:32.3
Time
2:29.0
Pace
400
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 33 |
| Stroke Count | 1177 |
| Drag Factor | 157 |
August 25, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.3 | 7,155 | 2:29.0 | 106 | 664 | 33 | 146 |
| 6:53.6 | 1,412 | 2:26.4 | 111 | 683 | 33 | 138 |
| 7:05.8 | 1,439 | 2:27.9 | 108 | 671 | 34 | 146 |
| 7:11.3 | 1,436 | 2:30.1 | 103 | 655 | 33 | 149 |
| 7:17.4 | 1,433 | 2:32.6 | 98 | 638 | 32 | 148 |
| 7:04.3 | 1,436 | 2:27.7 | 109 | 673 | 34 | 153 |
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Workout Graph
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