Mike Cohen 6000m row
6,000
Meters
30:10.2
Time
2:30.8
Pace
324
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 152 |
September 29, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,000 | 2:30.8 | 102 | 650 | 32 | 141 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 32 | 123 |
| 5:05.0 | 2,000 | 2:32.5 | 99 | 639 | 33 | 135 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 659 | 33 | 144 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 653 | 31 | 145 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 664 | 31 | 148 |
| 4:55.9 | 6,000 | 2:27.9 | 108 | 671 | 33 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.