Mike Cohen 5000m row
5,000
Meters
26:22.5
Time
2:38.2
Pace
267
Calories
148
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 31 |
| Stroke Count | 825 |
| Drag Factor | 99 |
October 17, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.5 | 5,000 | 2:38.2 | 88 | 603 | 31 | 148 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 33 | 146 |
| 5:15.9 | 2,000 | 2:37.9 | 89 | 605 | 32 | 148 |
| 5:15.9 | 3,000 | 2:37.9 | 89 | 605 | 32 | 148 |
| 5:28.0 | 4,000 | 2:44.0 | 79 | 573 | 30 | 149 |
| 5:32.8 | 5,000 | 2:46.4 | 76 | 561 | 30 | 151 |
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Workout Graph
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