Mike Cohen 5000m row
5,000
Meters
25:59.1
Time
2:35.9
Pace
270
Calories
149
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 31 |
| Stroke Count | 802 |
| Drag Factor | 141 |
November 05, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.1 | 5,000 | 2:35.9 | 92 | 617 | 31 | 149 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 34 | 145 |
| 5:12.4 | 2,000 | 2:36.2 | 92 | 616 | 31 | 147 |
| 5:39.2 | 3,000 | 2:49.6 | 72 | 546 | 28 | 150 |
| 5:13.3 | 4,000 | 2:36.6 | 91 | 613 | 31 | 151 |
| 5:04.0 | 5,000 | 2:32.0 | 100 | 643 | 31 | 153 |
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Workout Graph
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