Mike Cohen 300c row
5,332
Meters
27:20.8
Time
2:33.8
Pace
300
Calories
147
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 815 |
| Drag Factor | 151 |
November 12, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.8 | 5,332 | 2:33.8 | 96 | 630 | 29 | 147 |
| 5:10.1 | 1,066 | 2:25.4 | 114 | 691 | 31 | 138 |
| 5:27.8 | 1,069 | 2:33.3 | 97 | 634 | 29 | 145 |
| 5:45.4 | 1,070 | 2:41.4 | 83 | 586 | 28 | 147 |
| 5:22.8 | 1,066 | 2:31.4 | 101 | 647 | 31 | 150 |
| 5:34.6 | 1,061 | 2:37.6 | 89 | 607 | 30 | 159 |
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Workout Graph
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