Mike Cohen 5500m row
5,500
Meters
29:06.1
Time
2:38.7
Pace
302
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
| Stroke Count | 873 |
| Drag Factor | 123 |
November 19, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:06.1 | 5,500 | 2:38.7 | 88 | 601 | 30 |
| 5:45.7 | 1,100 | 2:37.1 | 90 | 610 | 30 |
| 5:45.6 | 2,200 | 2:37.0 | 90 | 610 | 30 |
| 5:58.7 | 3,300 | 2:43.0 | 81 | 577 | 29 |
| 6:06.1 | 4,400 | 2:46.4 | 76 | 561 | 29 |
| 5:30.0 | 5,500 | 2:30.0 | 104 | 656 | 33 |
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Workout Graph
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