Mike Cohen 4500m row
4,500
Meters
25:07.1
Time
2:47.4
Pace
246
Calories
148
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 116 |
January 09, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.1 | 4,500 | 2:47.4 | 75 | 556 | 26 | 148 |
| 3:35.7 | 750 | 2:23.8 | 118 | 705 | 30 | 141 |
| 4:25.5 | 1,500 | 2:57.0 | 63 | 517 | 25 | 144 |
| 3:53.2 | 2,250 | 2:35.4 | 93 | 620 | 28 | 153 |
| 4:38.5 | 3,000 | 3:05.6 | 55 | 488 | 24 | 151 |
| 4:39.1 | 3,750 | 3:06.0 | 54 | 486 | 24 | 147 |
| 3:55.1 | 4,500 | 2:36.7 | 91 | 612 | 29 | 156 |
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Workout Graph
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