Mike Cohen 28:27 row
5,631
Meters
28:27.3
Time
2:31.5
Pace
305
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
| Drag Factor | 118 |
January 31, 2025 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.3 | 5,631 | 2:31.5 | 100 | 645 | 31 | 147 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 32 | 137 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 | 151 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 31 | 143 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 31 | 150 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 31 | 152 |
| 28:27.2 | 659 | 2:37.2 | 90 | 610 | 31 | 152 |
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Workout Graph
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