Martin Reynolds v5:00/r...3 row
11,596
Meters
50:00.0
Time
2:09.3
Pace
714
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,596 |
| Overall Time | 50:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1037 |
| Drag Factor | 125 |
November 05, 2025 18:51:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,596 | 2:09.3 | 162 | 856 | 21 | 138 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 124 |
| 40:00.0 | 9,318 | 2:08.7 | 164 | 863 | 21 | 144 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 147 |
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Workout Graph
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EXR | Endurance Rally 2 on Echoes of Bled