Martin Reynolds v6:00/r...12 row
7,971
Meters
32:00.0
Time
2:00.4
Pace
539
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,971 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 122 |
November 23, 2025 17:14:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,971 | 2:00.4 | 200 | 989 | 26 | 148 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 24 | 150 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 156 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 163 |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 23 | 136 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 25 | 154 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 161 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 165 |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 23 | 128 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 25 | 157 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 160 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 167 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 156 |
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Workout Graph
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Rowed on EXR: EXR | The Necessary Evil on Checkpoint Bled, Bled - The Necessary Evil