Martin Reynolds 30:07 row
7,401
Meters
30:07.5
Time
2:02.1
Pace
481
Calories
163
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 126 |
December 10, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,401 | 2:02.1 | 192 | 961 | 481 | 24 | 163 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 | 157 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 | 150 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 22 | 157 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 | 160 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 26 | 166 |
| 30:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 30 | 176 |
| 30:07.5 | 28 | 2:13.9 | 146 | 801 | 1 | 8 | 175 |
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Workout Graph
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