Martin Reynolds 40:54 row
10,030
Meters
40:54.6
Time
2:02.3
Pace
649
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 125 |
December 24, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.6 | 10,030 | 2:02.3 | 191 | 957 | 649 | 24 | 154 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 | 138 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 23 | 151 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 | 151 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 24 | 154 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 25 | 157 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 26 | 159 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 23 | 154 |
| 40:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 25 | 161 |
| 40:54.6 | 235 | 1:56.1 | 223 | 1068 | 16 | 26 | 166 |
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Workout Graph
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