Martin Reynolds v1000m/r...7 row
7,000
Meters
28:34.4
Time
2:02.4
Pace
463
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:34.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 124 |
January 06, 2026 17:31:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.4 | 7,000 | 2:02.4 | 191 | 955 | 24 | 142 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 22 | 136 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 153 |
| 7:06.4 | 1,750 | 2:01.8 | 194 | 966 | 24 | 152 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 163 |
| 7:07.0 | 1,750 | 2:02.0 | 193 | 963 | 23 | 156 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | 163 |
| 8:01.0 | 1,900 | 2:06.5 | 173 | 893 | 23 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Boston Marathon, Boston - Aerobic Capacity 2