Martin Reynolds 30:12 row
7,517
Meters
30:12.2
Time
2:00.5
Pace
495
Calories
158
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 124 |
January 10, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 7,517 | 2:00.5 | 200 | 987 | 26 | 158 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 26 | 162 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 29 | 164 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 29 | 169 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 150 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 26 | 156 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 26 | 158 |
| 30:12.2 | 23 | 4:25.2 | 19 | 364 | 6 | 150 |
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Workout Graph
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