Martin Reynolds v1000m/r...7 row
7,000
Meters
28:42.8
Time
2:03.0
Pace
463
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:42.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 126 |
January 18, 2026 16:54:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.8 | 7,000 | 2:03.0 | 188 | 946 | 22 | 136 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 21 | 135 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | 143 |
| 7:10.4 | 1,750 | 2:02.9 | 188 | 947 | 22 | 140 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | 157 |
| 7:07.5 | 1,750 | 2:02.1 | 192 | 961 | 21 | 142 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 154 |
| 8:05.0 | 1,900 | 2:07.6 | 168 | 879 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Hill Loop, Bled - Aerobic Capacity 2