Martin Reynolds v5:00/r...9 row
7,661
Meters
30:00.0
Time
1:57.4
Pace
530
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,661 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 124 |
February 05, 2026 18:05:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661 | 1:57.4 | 216 | 1042 | 25 | 148 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 | 132 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 147 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 153 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 161 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | 160 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 29 | 161 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 162 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 163 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 in Yacht Club Loop, Boston - Cadence drill 6