Martin Reynolds 30:03 row
7,169
Meters
30:03.7
Time
2:05.7
Pace
452
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 126 |
February 18, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 7,169 | 2:05.7 | 176 | 905 | 452 | 22 | 142 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 | 135 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 19 | 82 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 23 | 142 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 | 153 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 | 152 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 25 | 166 |
| 30:03.7 | 2 | 15:25.0 | 0 | 301 | 0 | 0 | 166 |
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Workout Graph
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