Martin Reynolds 45:04 row
11,287
Meters
45:04.8
Time
1:59.8
Pace
748
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 127 |
March 26, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.8 | 11,287 | 1:59.8 | 203 | 1000 | 748 | 22 | 160 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 21 | 153 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 23 | 160 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 23 | 163 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 20 | 147 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 21 | 157 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 20 | 159 |
| 35:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 25 | 163 |
| 40:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 25 | 171 |
| 45:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 25 | 169 |
| 45:04.8 | 11 | 3:38.1 | 34 | 415 | 0 | 0 | 166 |
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Workout Graph
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