Martin Reynolds 30:08 row
7,602
Meters
30:08.0
Time
1:58.9
Pace
508
Calories
163
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 123 |
May 12, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 7,602 | 1:58.9 | 208 | 1011 | 508 | 23 | 163 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 22 | 156 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 25 | 162 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 25 | 169 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 23 | 163 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 22 | 164 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 22 | 166 |
| 30:08.0 | 25 | 2:40.0 | 85 | 450 | 1 | 9 | 166 |
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Workout Graph
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