Martin Reynolds 30:17 row
7,748
Meters
30:17.9
Time
1:57.3
Pace
538
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 123 |
June 18, 2026 17:43:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.9 | 7,748 | 1:57.3 | 217 | 1065 | 538 | 24 | 159 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 22 | 150 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1092 | 91 | 26 | 164 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 89 | 25 | 163 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1056 | 88 | 24 | 168 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 91 | 25 | 172 |
| 30:00.0 | 1,318 | 1:53.8 | 237 | 1128 | 94 | 26 | 176 |
| 30:17.9 | 66 | 2:15.6 | 140 | 1005 | 5 | 17 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled