Martin Reynolds 30:05 row
7,672
Meters
30:05.1
Time
1:57.6
Pace
518
Calories
172
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 121 |
August 12, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 7,672 | 1:57.6 | 215 | 1033 | 518 | 23 | 172 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 23 | 165 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 24 | 168 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 85 | 23 | 171 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 25 | 175 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 24 | 174 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 25 | 178 |
| 30:05.1 | 16 | 2:39.3 | 86 | 597 | 0 | 0 | 178 |
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Workout Graph
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