Martin Reynolds 30:06 row
7,533m
Meters
30:06.7
Time
1:59.9
Pace
499
Calories
173
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
July 06, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,533m | 1:59.9 | 203 | 998 | 32 | 173 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 32 | 170 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 32 | 172 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 32 | 171 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 32 | 172 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 32 | 173 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 33 | 178 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ASV