Martin Reynolds 30:12 row
7,218
Meters
30:12.2
Time
2:05.5
Pace
455
Calories
167
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 127 |
August 03, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.2 | 7,218 | 2:05.5 | 177 | 908 | 455 | 31 | 167 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 30 | 157 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 33 | 171 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 33 | 173 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 32 | 164 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 30 | 164 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 31 | 170 |
| 30:12.2 | 43 | 2:21.8 | 123 | 721 | 2 | 20 | 170 |
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ASV