Martin Reynolds 30:06 row
7,485m
Meters
30:06.5
Time
2:00.6
Pace
492
Calories
167
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 121 |
August 07, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,485m | 2:00.6 | 199 | 985 | 31 | 167 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 31 | 163 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 32 | 165 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 32 | 167 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 31 | 168 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 31 | 169 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 32 | 169 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 169 |
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ASV