Martin Reynolds 30:14 row
7,029m
Meters
30:14.8
Time
2:09.0
Pace
432
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 126 |
August 11, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 7,029m | 2:09.0 | 163 | 859 | 32 | 149 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 33 | 152 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 35 | 155 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 33 | 152 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 | 119 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 | 147 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 34 | 159 |
| 30:14.8 | 54m | 2:17.0 | 136 | 768 | 20 | 160 |
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ASV