Martin Reynolds v1000m/r...8 row
10,261m
Meters
45:00.7
Time
2:11.6
Pace
620
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,261m |
| Overall Time | 45:00.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 1298 |
| Drag Factor | 0 |
August 14, 2024 13:58:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,261m | 2:11.6 | 154 | 828 | 29 | 129 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 26 | 106 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 34 | 138 |
| 7:54.5 | 1,750m | 2:15.5 | 140 | 783 | 28 | 122 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 32 | 145 |
| 7:53.4 | 1,750m | 2:15.2 | 141 | 786 | 28 | 100 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 124 |
| 8:45.0 | 1,900m | 2:18.1 | 133 | 756 | 27 | 123 |
| 13:26.9 | 3,261m | 2:03.7 | 185 | 936 | 31 | 124 |
| r0m |
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Workout Graph
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ASV - EXR: Aerobic Capacity 2 on Bled