Martin Reynolds 30:12 row
7,701m
Meters
30:12.6
Time
1:57.6
Pace
522
Calories
163
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 125 |
August 20, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 7,701m | 1:57.6 | 215 | 1039 | 31 | 163 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 | 142 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 31 | 159 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 32 | 165 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 33 | 164 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 31 | 169 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 33 | 173 |
| 30:12.6 | 49m | 2:08.5 | 165 | 866 | 19 | 173 |
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ASV