Martin Reynolds 30:06 row
6,786m
Meters
30:06.7
Time
2:13.1
Pace
406
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 122 |
August 20, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,786m | 2:13.1 | 148 | 810 | 28 | 142 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 148 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 | 152 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 160 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | 144 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 | 154 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | 121 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 9 | 118 |
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ASV