Martin Reynolds 30:12 row
7,445m
Meters
30:12.2
Time
2:01.7
Pace
486
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 123 |
September 12, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 7,445m | 2:01.7 | 194 | 968 | 30 | 160 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | 166 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 32 | 164 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 33 | 162 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 | 158 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 | 158 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 | 157 |
| 30:12.2 | 41m | 2:28.7 | 106 | 665 | 20 | 155 |
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Workout Graph
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