Martin Reynolds 30:06 row
7,563m
Meters
30:06.1
Time
1:59.4
Pace
502
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 123 |
September 19, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,563m | 1:59.4 | 206 | 1007 | 27 | 155 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 136 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 144 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 158 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 30 | 151 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 | 167 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 31 | 167 |
| 30:06.1 | 16m | 3:10.6 | 51 | 473 | 0 | 167 |
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Workout Graph
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