Martin Reynolds 30:08 row
7,080m
Meters
30:08.3
Time
2:07.7
Pace
446
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 122 |
September 19, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,080m | 2:07.7 | 168 | 878 | 28 | 145 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 31 | 172 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 33 | 160 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 156 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 126 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 32 | 161 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 120 |
| 30:08.3 | 23m | 3:00.4 | 60 | 505 | 7 | 120 |
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Workout Graph
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