Martin Reynolds 30:08 row
7,080
Meters
30:08.3
Time
2:07.7
Pace
446
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 122 |
September 19, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 7,080 | 2:07.7 | 168 | 887 | 446 | 28 | 145 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 31 | 172 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 33 | 160 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 | 156 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 126 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 32 | 161 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 | 120 |
| 30:08.3 | 23 | 3:00.4 | 60 | 433 | 1 | 7 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.