Martin Reynolds v5:00/r...8 row
14,069m
Meters
1:00:00.0
Time
2:07.9
Pace
874
Calories
67
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,069m |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1521 |
| Drag Factor | 0 |
September 24, 2024 18:28:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,069m | 2:07.9 | 167 | 875 | 25 | 67 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 68 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 68 |
| 12:00.0 | 2,896m | 2:04.3 | 182 | 927 | 25 | 68 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 68 |
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 26 | 68 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 68 |
| 12:00.0 | 2,925m | 2:03.0 | 188 | 946 | 26 | 68 |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 26 | 68 |
| r0m |
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Workout Graph
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EXR | Medium Tempo 2 in Henley