Martin Reynolds v2:30/0:30r...10 row
6,518m
Meters
25:00.0
Time
1:55.0
Pace
449
Calories
160
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,462m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 842 |
| Drag Factor | 119 |
September 25, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,518m | 1:55.0 | 230 | 1090 | 29 | 160 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 28 | 144 | |
| r: 0:30 | 106m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 28 | 154 | |
| r: 0:30 | 99m | ||||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 28 | 157 | |
| r: 0:30 | 101m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 29 | 159 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 29 | 161 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 29 | 163 | |
| r: 0:30 | 105m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 29 | 164 | |
| r: 0:30 | 106m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 30 | 165 | |
| r: 0:30 | 104m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 30 | 166 | |
| r: 0:30 | 96m | ||||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 31 | 169 | |
| r: 0:30 | 108m | ||||||
| r944m |
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Workout Graph
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