Martin Reynolds 30:09 row
7,054m
Meters
30:09.6
Time
2:08.2
Pace
434
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 122 |
September 25, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 7,054m | 2:08.2 | 166 | 870 | 27 | 149 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 153 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 | 149 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 142 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 154 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 154 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 146 |
| 30:09.6 | 31m | 2:34.8 | 94 | 624 | 12 | 145 |
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Workout Graph
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