Martin Reynolds 30:07 row
7,750m
Meters
30:07.6
Time
1:56.6
Pace
528
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 124 |
September 26, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,750m | 1:56.6 | 221 | 1059 | 28 | 160 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 | 158 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 30 | 153 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 | 157 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | 159 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 29 | 165 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 29 | 170 |
| 30:07.6 | 28m | 2:15.7 | 140 | 781 | 8 | 159 |
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Workout Graph
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