Martin Reynolds 30:08 row
7,142m
Meters
30:08.3
Time
2:06.5
Pace
446
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 123 |
September 26, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,142m | 2:06.5 | 173 | 893 | 26 | 150 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 153 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 155 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 | 163 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 142 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 143 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 142 |
| 30:08.3 | 27m | 2:33.7 | 96 | 631 | 15 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.