Martin Reynolds 30:08 row
7,142
Meters
30:08.3
Time
2:06.5
Pace
446
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 123 |
September 26, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 7,142 | 2:06.5 | 173 | 887 | 446 | 26 | 150 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 27 | 153 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 27 | 155 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 30 | 163 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 27 | 142 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 143 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 | 142 |
| 30:08.3 | 27 | 2:33.7 | 96 | 433 | 1 | 15 | 156 |
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Workout Graph
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