Martin Reynolds 20:49 row
4,708m
Meters
20:49.6
Time
2:12.7
Pace
283
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 122 |
September 30, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 4,708m | 2:12.7 | 150 | 815 | 24 | 131 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 132 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 139 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 144 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 131 |
| 20:49.6 | 162m | 2:33.0 | 98 | 635 | 18 | 112 |
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Workout Graph
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